Zutaten für den Salat (4 Portionen)
- 200 g Couscous
- 450 ml kochend heißes Wasser
- 1/2 TL Salz
- 4 Stück Frühlingszwiebeln
- 2-3 Tomaten (ca. 250 g)
- 1 rote Paprika
- 1/2 Salatgurke
- 10 g frisch Minzzweige – ungeputzt
- 10 g Petersilie – frisch
Für das Dressing
- 4 EL Olivenöl
- 2 EL Zitronensaft
- 1 EL Tomatenmark
- 2 TL Honig
- 0,5 TL mildes Paprikapulver
- 0,5 TL Kreuzkümmel
- 1 Prise Salz
- 1 Prise schwarzer Pfeffer
Nährwerte pro 100 g | |
---|---|
Brennwert (kcal/kJ) | 99,6 kcal / 416,9 kJ |
Fett | 4,3g |
davon ges. Fettsäuren | 0,6g |
Kohlenhydrate | 12,6g |
davon Zucker | 3,2g |
Eiweiß | 1,7g |
Salz | 0,2g |
Zubereitung:
- Zuerst gibst du 200 g Couscous in eine große Schüssel, vermengst ihn mit ½ TL Salz und übergießt ihn im Anschluss mit 450 ml kochend heißen Wasser. Dann lässt Du ihn für ca. 5-10 Minuten offen Quellen bis das Wasser weitestgehend aufgesogen ist.
- Wenn der Couscous aufgequollen ist, lockerst Du ihn noch etwas mit einer Gabel auf.
- Das Gemüse schneidest Du folgendermaßen klein: Von 4 Frühlingszwiebeln die Wurzel abschneiden, eventuell ein paar welke Blätter abziehen, dann gründlich waschen und im Anschluss in feine Ringe schneiden, 1 Paprika waschen, entkernen und fein würfeln, die Tomaten waschen und klein würfeln. Die 1/2 Gurke schälst du, halbierst sie und würfelst sie klein. Die 10 g Petersilie und 10 g Minze unter fließendem Wasser waschen trocken, die Blätter von den Stielen abzupfen und fein schneiden.
- Für das Couscous Salat Dressing gibst Du alle Zutaten in eine kleine Schüssel und verrührst sie mit einem Schneebesen: 6 EL Olivenöl, 2 EL Zitronensaft, 1 EL Tomatenmark, 2 TL Honig, 1/2 TL Paprikapulver, 1/2 TL Kreuzkümmel (nach Belieben), je 1 Prise Salz und gemahlener schwarzer Pfeffer, zum Schluss nach Belieben abschmecken.
- Nun gibst Du das Dressing zum Couscous sowie das komplette Gemüse, falls noch nicht geschehen. Alles gut miteinander vermengen.
- Dazu kannst du Kräuterquark oder Zaziki servieren.

In meiner App zu finden unter „Couscous Salat liz-gesundundfit“. Ohne den Kräuterquark, diesen bitte extra eintragen.
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